Articles Posted in Mental Health & The Emotional Toolbox

The Mental Health Stigma
Christina White Legal LLC

“It’s not weak to speak.” There’s something we don’t talk about enough: the quiet suffering many parents carry behind the smiles, the school runs, the work meetings, the bedtime routines. This burden only intensifies when you’re a single parent. Depression is real. It doesn’t always look how we expect. Too often, it hides behind anger,…

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Managing Guilt as a Co-Parent
Christina White Legal LLC

If you’re a co-parent, chances are you’re carrying some guilt. Whether the split was recent or years ago, it has a way of lingering, showing up at school pickups, birthday parties, or those quiet moments when the house feels so still and empty. You might feel guilty for not making the relationship work. Guilty for…

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